birth is powerful. be empowered.

Often in life, we are faced with situations that can make us feel discouraged or fearful of what’s to come. We feel lost, and struggle to find the positive in what’s happening. Birth can potentially be one of these situations, especially for a first time mom.

But what if you pushed all of those negative thought away, and instead surrounded yourself with positivity? Uplifting and empowering words to keep you focused on the GOOD.

Me and my baby are safe.
I am relaxed and calm.
I will meet my baby soon.
I CAN do this!

I am a firm believer of the mantra “Inhale the good shit. Exhale the bullshit”. As we know, things rarely go as planned, birth included. No matter how prepared you are for this birth, your birth story is ultimately going to write itself. So why not stay focused on your strengths so that even if your birth plan changes, you won’t feel like you let yourself down?

Because birth is miraculous, no matter how it happens.

To help you on your path of positivity, I have designed 8 amazing birth affirmations that can work for any birth situation. Whether you are planning a home birth or a repeat c-section, these positive statements will help you to focus on your strengths and the things you DO have control over, instead of the things you don’t.


“We have a secret in our culture, it’s not that birth is painful, it’s that women are strong.”
Laura Stavoe Harm

Want a FREE printable PDF of these birth affirmations?
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